Build Stronger Bones, Stay Active, Reduce Fracture

Bone Density Decreases with Age

As people age, bones start to deteriorate. This is a completely natural part of our lifecycle. 

  • During your life, your body continues to both reabsorb old bone and create new bone. Your entire skeleton is replaced about every 10 years, though this process slows as you get older.
  • As long as your body has a good balance of new and old bone, your bones stay healthy and strong.
  • Bone loss occurs when more old bone is reabsorbed than new bone is created

Bone loss in post-menopausal women can be dangerous. Bones become thinner, causing an increase in the likelihood of fractures and breaks. Due to a decrease in bone density from loss of calcium and other minerals bones become brittle and make everyday tasks that used to be simple, feel exhausting. 

Physical activity is one of the best methods to prevent fractures and improve muscle mass, as well as balance. By increasing your skeletal strength you put yourself at a lower risk for falls that can cause major injury. By taking bone health supplements you can improve bone density and effectively help alleviate pain, enabling you to be more physically active.


How Osteoporosis affects Older Women

Osteoporosis is the deterioration of bones, causing them to become weak and brittle. People suffering from this bone diseases are breaking down old bone faster than they can produce new bone, causing a major decrease in the production of bone formation. An increase in the reabsorption of bone also assists in the diminishing bone mineral density content. Fractures as a result from osteoporosis occur most commonly in the wrist, spine, and hip. They can be very dangerous considering that individuals with this disease can have bones so thin that even something simple like a cough or a bend can cause a bone to fracture.

Studies have also shown that women have more cortical bone loss than men due to the fact that endosteal bone resorption is more prevalent than periosteal bone formation. The fluctuation of hormones found in women who have reached menopause also cause bone loss due to the loss of estrogen in the body. Loss of bone density affects millions of women worldwide and can have detrimental effects such as decrease in quality of life, pain, and injuries. 

Study on Association of Physical Activity and Fracture Risk 

A study was conducted to assess postmenopausal women, and the associations in physical activity and sedentary behavior with fracture incidences. The Women’s Health Initiative prospective cohort study used participants consisting of 77206 women from ages 50 to 79 that have all gone through menopause. To test if physical activity is inversely associated with hip fracture risk in older women, researchers asked the participants to self report physical activity and sedentary time. Results showed that higher total physical activity was associated with lower total hip fracture risk. On the other hand, the study also indicated that higher total physical activity can cause higher risk for knee fractures. 

 

Weight-Bearing Exercises To Help Reduce Bone Loss

Weight-bearing exercises are activities that make your muscles work against gravity. Walking, hiking, stair climbing, and jogging are examples of weight-bearing exercises that help build strong bones. Thirty minutes of regular exercise along with a healthy diet may reduce bone loss in postmenopausal women, or even increase their bone mass. If you have health conditions – such as heart trouble, high blood pressure, diabetes, or obesity – or if you are age 40 or older, check with your doctor before you begin a regular exercise program. If you have osteoporosis, ask your doctor which activities are safe for you. 

 

Best Supplement for Bone Health

Maintaining bone health is necessary in order to live a long and healthy life. Loss of bone density can leave you feeling fatigued and cause difficulty in completing basic daily tasks. Because poor bone health is extremely prevalent and ultimately inevitable, scientists and researchers have been working hard on new ways to improve bone overall health and bone production. If you are looking for the best bone health supplement and are interested in stronger bones and improving your health naturally, consider adding a PCA-based supplement for bone health to your regimen. BoneMakar was developed by Dr. Lanny Johnson, an internationally recognized orthopedic surgeon, and an inventor and holder of more than 76 US patents in medicine and surgery.

The BoneMakar Protocatechuic acid (PCA) supplement for bone health is based on a basic science study which concluded that Protocatechuic acid enhances osteogenesis in human mesenchymal stem cells (MSC). It showed that Protocatechuic acid had a positive effect in the expression of important osteogenic genes in mesenchymal stem cells. It induced deposition of calcium in at least one cell line in 3 weeks. The largest effect was noted in the expression of Osteopontin, which plays a critical role in the bone repair and maintenance. At all doses and in all three cell lines, the expression of Osteopontin was even higher than that measured in the positive control (MSC cultured without any PCA in osteogenic media). Protocatechuic acid also increased RUNX2 at most dose levels. Overall RUNX2 expression was higher at 2 weeks than at 3 weeks. It also increased the expression of alkaline phosphatase relative to negative control but not greater than the osteogenic conditions. PCA had a dose-dependent effect on all osteogenic genes tested. The largest effect were seen at the highest dose (100µmolar) on the expression of IBSP and SPP1. At this dose, the expression of osteogenic genes was even higher than that measured in the positive control (osteoblasts cultured without any PCA in osteogenic media). 

As always, consult with your doctor before starting any treatments, supplements or medications.